Activities for Teenagers with Autism

As a caregiver of a teenager with autism, you may wonder how to keep them engaged while promoting their growth. Fortunately, there are many fun and educational activities that can help teenagers with autism learn, socialize, and have fun.

Ruben Kesherim
December 9, 2023

Activities for Teenagers with Autism

Sensory Activities for Teenagers with Autism

Engaging in sensory activities can have a profound impact on the well-being and development of teenagers with autism. These activities are designed to stimulate and engage the senses, providing opportunities for exploration, self-expression, and relaxation. In this section, we will explore the significance of sensory activities for teenagers with autism and the importance of understanding autism and sensory processing.

Understanding Autism and Sensory Processing

Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder characterized by challenges in social interaction, communication, and repetitive behaviors. Individuals with autism often experience sensory processing difficulties, which can cause heightened sensitivity or unresponsiveness to sensory stimuli.

Sensory processing refers to the way our nervous system receives and interprets sensory information from the environment. For individuals with autism, sensory processing differences can significantly impact their daily functioning and well-being. Common sensory processing challenges experienced by teenagers with autism include hypersensitivity to certain sounds, textures, or lights, as well as difficulties with sensory integration and self-regulation.

It is essential to recognize and understand these sensory processing differences to create a supportive and inclusive environment for teenagers with autism. By adapting activities to accommodate their unique sensory needs, we can help them engage in meaningful and enjoyable experiences.

Importance of Sensory Activities for Teenagers with Autism

Sensory activities play a crucial role in promoting the overall development and well-being of teenagers with autism. These activities provide a safe and structured way to explore and interact with the world around them. Here are some key reasons why sensory activities are important for teenagers with autism:

  1. Sensory Integration: Sensory activities help teenagers with autism integrate and process sensory information more effectively. By engaging in activities that stimulate different senses, such as touch, sound, or visual stimuli, they can learn to regulate their responses to sensory input.
  2. Self-Expression: Sensory activities offer teenagers with autism a means of self-expression. These activities allow them to explore their interests, preferences, and creativity in a non-verbal way. Through art, music, or movement-based sensory activities, they can communicate and connect with others.
  3. Relaxation and Stress Relief: Sensory activities can have a calming and soothing effect on teenagers with autism. Engaging in activities that provide sensory input, such as deep pressure touch, gentle sounds, or visual stimulation, can help reduce anxiety, promote relaxation, and improve overall well-being.
  4. Enhanced Focus and Attention: Sensory activities can improve focus and attention in teenagers with autism. By providing sensory input that matches their individual needs, these activities can help regulate their arousal levels and increase their ability to concentrate and engage in tasks.

To support teenagers with autism effectively, it is essential to consider their specific sensory preferences and sensitivities. By tailoring sensory activities to their individual needs, parents and caregivers can create a nurturing and inclusive environment that promotes their overall development and well-being.

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Tactile Sensory Activities

For teenagers with autism, engaging in sensory activities can be highly beneficial in promoting their overall well-being and development. Tactile sensory activities, which focus on touch and texture, can help individuals with autism explore and regulate their sensory experiences. Here are three tactile sensory activities that can provide valuable sensory input to teenagers with autism.

Sensory Bins and Exploration

Sensory bins are containers filled with a variety of materials that offer tactile stimulation. These bins can be filled with items such as rice, dried beans, sand, or even water beads. By running their hands through the materials, teenagers with autism can experience different textures, temperatures, and sensations. Sensory bins can also be themed, incorporating objects that align with a particular interest or sensory goal.

Material Texture
Rice Grainy
Dried Beans Firm and smooth
Sand Granular
Water Beads Squishy and slippery

Encouraging teenagers to explore and manipulate the materials in the sensory bin can help them develop fine motor skills, enhance tactile awareness, and promote calmness and focus.

Playdough and Slime

Playdough and slime are excellent tactile sensory activities that can provide a wide range of sensory experiences for teenagers with autism. The malleable texture of playdough and slime allows individuals to squeeze, stretch, shape, and mold these materials, providing a calming and engaging sensory experience.

Material Texture
Playdough Soft and pliable
Slime Stretchy and squishy

When using playdough and slime, teenagers can explore different colors, scents, and even add small objects like beads or textured shapes to enhance the sensory input. These activities promote fine motor skills, hand-eye coordination, and can be an effective tool for self-regulation.

Textured Art and Craft Projects

Engaging in textured art and craft projects can be a creative way for teenagers with autism to explore different tactile sensations while expressing themselves artistically. Activities such as finger painting, collages with textured materials, or creating sensory art using textured fabrics can provide an engaging and stimulating experience.

By incorporating materials such as feathers, fabric scraps, sandpaper, or textured paper, teenagers can experience different tactile sensations and create visually appealing artworks. These activities can improve fine motor skills, encourage sensory exploration, and enhance self-expression.

By incorporating tactile sensory activities into the daily routines of teenagers with autism, parents and caregivers can help create a supportive and engaging environment. These activities provide opportunities for sensory exploration, self-expression, and skill development, ultimately contributing to the overall well-being and sensory regulation of individuals with autism.

Auditory Sensory Activities

Engaging in auditory sensory activities can be highly beneficial for teenagers with autism. These activities help stimulate the auditory senses, promote communication skills, and provide a sense of relaxation. In this section, we will explore three auditory sensory activities that can be enjoyed by teenagers with autism: music therapy, sound exploration and instrument play, and nature sounds and relaxation.

Music Therapy

Music therapy is a well-known and effective auditory sensory activity for individuals with autism. It involves the use of music to address specific therapeutic goals, such as improving communication, social interaction, and emotional expression. Music has the power to engage individuals with autism on multiple levels, providing a means of self-expression and promoting emotional well-being.

In music therapy sessions, a trained therapist uses various techniques, including singing, playing musical instruments, and movement to music, to encourage engagement and interaction.

The therapist tailors the activities to the specific needs and preferences of the teenager, creating a safe and supportive environment for exploration and self-discovery. Music therapy can also be extended to home settings, where parents can incorporate music into daily routines and activities.

Sound Exploration and Instrument Play

Engaging in sound exploration and instrument play can be a valuable auditory sensory activity for teenagers with autism. This activity allows them to explore different sounds, rhythms, and tones, while also developing fine motor skills and hand-eye coordination. It provides a hands-on experience with a variety of instruments, such as drums, xylophones, or keyboards.

Parents and caregivers can create a designated space for sound exploration, filled with a collection of instruments and objects that produce interesting sounds. Encouraging the teenager to experiment with different instruments and materials can help foster creativity and self-expression. This activity can be enjoyed individually or in a group setting, promoting social interaction and turn-taking skills.

Nature Sounds and Relaxation

Nature sounds and relaxation activities can provide a calming and soothing auditory experience for teenagers with autism. The sounds of nature, such as ocean waves, raindrops, or birdsong, can help reduce anxiety and promote relaxation. Listening to these sounds can create a serene atmosphere, allowing the teenager to unwind and find comfort in sensory experiences.

Parents can create a relaxation corner or a quiet space where the teenager can listen to nature sounds using recorded audio or smartphone apps. This space can be accompanied by gentle lighting, soft cushions, or weighted blankets to enhance the overall calming effect. Incorporating nature sounds into bedtime routines can also promote restful sleep.

By engaging in these auditory sensory activities, teenagers with autism can explore, express themselves, and experience a range of positive emotions. It is important to choose activities that align with their individual preferences and needs. Remember to create a supportive environment that encourages participation and allows for personal growth.

Visual Sensory Activities

Engaging in visual sensory activities can provide meaningful experiences and stimulation for teenagers with autism. These activities can help promote focus, creativity, and relaxation. In this section, we will explore three visual sensory activities that can be beneficial for teenagers with autism: light play and visual stimulation, visual art and drawing, and sensory bottles and calming jars.

Light Play and Visual Stimulation

Light play and visual stimulation activities can captivate and engage the senses of teenagers with autism. These activities involve using different sources of light, colors, and patterns to create a visually stimulating environment.

One activity that can be enjoyed is using a light table or a light box. These devices provide a vibrant and illuminated surface where teenagers can explore various materials, such as translucent objects, colored filters, or textured materials. This activity promotes visual exploration, color recognition, and hand-eye coordination.

Another activity is using visual projection systems or light projectors to create mesmerizing displays on walls or ceilings. These projections can feature calming scenes, dynamic patterns, or interactive visuals. By incorporating music or sound effects, teenagers can further enhance their sensory experience.

Visual Art and Drawing

Engaging in visual art and drawing activities can be both therapeutic and expressive for teenagers with autism. These activities allow for creativity and self-expression while also promoting fine motor skills and focus.

Encourage teenagers to experiment with different art mediums such as paints, markers, colored pencils, or pastels. Provide a variety of textures and surfaces to draw on, such as paper, canvas, or textured art boards. This allows them to explore different sensory experiences while creating their artwork.

Consider using visual prompts or templates to guide their drawing or painting activities. For example, provide images of nature, animals, or favorite characters as inspiration. This can help teenagers with autism find inspiration, enhance their imagination, and build confidence in their artistic abilities.

Sensory Bottles and Calming Jars

Sensory bottles and calming jars are visual tools that can provide a soothing and calming effect for teenagers with autism. These bottles are typically filled with different materials and liquids, creating visually appealing patterns and movements when shaken or tilted.

To create a sensory bottle, fill a clear container with items such as colored water, glitter, sequins, or small objects. Secure the lid tightly to prevent spills. When teenagers shake or observe the bottle, they can enjoy the visual stimulation and the mesmerizing effect of the materials inside.

Calming jars, also known as calm-down jars or glitter jars, can be used as a relaxation tool. These jars are filled with water, clear glue, and glitter or other floating objects. When teenagers shake the jar and observe the slow movement of the glitter settling, it can help promote a sense of calm and focus.

By engaging in visual sensory activities like light play, visual art, and sensory bottles, teenagers with autism can explore and enjoy the visual world around them. These activities provide opportunities for creativity, relaxation, and sensory stimulation. Remember to adapt the activities to suit individual preferences and sensitivities, ensuring a positive and enjoyable experience.

Proprioceptive Sensory Activities

Proprioceptive sensory activities play a crucial role in supporting teenagers with autism in developing body awareness, coordination, and self-regulation. These activities provide deep pressure and joint compression, which can have a calming and organizing effect on individuals with autism. In this section, we will explore three proprioceptive sensory activities that can be beneficial for teenagers with autism.

Yoga and Stretching

Yoga and stretching exercises are excellent proprioceptive activities for teenagers with autism. These activities help improve body awareness, flexibility, and muscle strength. Engaging in yoga poses and stretching routines can provide deep pressure input to the joints and muscles, promoting a sense of calm and relaxation.

Encourage your teenager to participate in yoga sessions specifically designed for individuals with autism. These sessions often incorporate sensory elements like visual supports, music, and breathing exercises. Additionally, stretching exercises can be incorporated into a daily routine, allowing teenagers to engage in these activities at their convenience.

Heavy Work and Weighted Activities

Heavy work activities involve tasks that require exertion of physical effort and engage the larger muscle groups. These activities provide deep proprioceptive input, which can have a regulating effect on individuals with autism. Examples of heavy work activities include carrying heavy objects, pushing or pulling weighted items, and engaging in chores like vacuuming or gardening.

Weighted activities, such as using weighted blankets, vests, or lap pads, can also provide deep pressure input, promoting a sense of calm and relaxation. It's important to consult with a healthcare professional or occupational therapist to determine the appropriate weight and duration for these activities to ensure safety and effectiveness.

Obstacle Courses and Gross Motor Play

Creating obstacle courses and engaging in gross motor play is an excellent way to incorporate proprioceptive sensory activities. Obstacle courses can be set up indoors or outdoors, utilizing various objects and equipment. These courses can involve crawling under tables, climbing over cushions, jumping on trampolines, or navigating through tunnels.

Gross motor play, such as jumping on a trampoline, bouncing on an exercise ball, or engaging in outdoor activities like bike riding or swimming, provides opportunities for teenagers with autism to receive deep pressure input and engage in full-body movements. These activities can improve coordination, balance, and strength while promoting a sense of body awareness.

By incorporating these proprioceptive sensory activities into the daily routine of teenagers with autism, parents can support their development and well-being. It's important to remember that each individual is unique, so it's essential to observe and adapt activities based on their specific needs and preferences. Alongside proprioceptive activities, engaging in leisure activities can also enhance their overall quality of life.

Olfactory and Gustatory Sensory Activities

Engaging in olfactory (smell) and gustatory (taste) sensory activities can provide valuable sensory experiences for teenagers with autism. These activities not only stimulate the senses but also offer opportunities for exploration and relaxation. In this section, we will explore some olfactory and gustatory sensory activities that can be beneficial for teenagers with autism.

Aromatherapy and Scented Play

Aromatherapy, the use of essential oils and scents, can be a powerful tool for sensory engagement. The sense of smell is closely linked to emotions and can have a calming or stimulating effect on individuals. Encourage teenagers with autism to explore different scents through activities such as scented playdough, scented sensory bottles, or scented art projects. These activities provide a multisensory experience, engaging both the olfactory and tactile senses.

To create a scented playdough, add a few drops of essential oil to homemade or store-bought playdough. The teenager can then mold and shape the dough while enjoying the aroma. Similarly, sensory bottles filled with scented materials like dried flowers or herbs can provide a soothing visual and olfactory experience.

Cooking and Baking

Cooking and baking activities can be highly engaging for teenagers with autism, offering opportunities for sensory exploration and social interaction. Encourage teenagers to participate in simple cooking and baking tasks, such as measuring ingredients, stirring, or decorating. The aroma and taste of freshly baked goods can be particularly enjoyable sensory experiences.

Consider preparing recipes that involve different textures and flavors, as this can further enhance the sensory experience. For example, baking cookies with a crunchy exterior and a chewy center can provide a variety of tactile sensations. Engaging in cooking and baking activities also promotes valuable life skills and fosters independence.

Taste Testing and Sensory Food Exploration

Taste testing and sensory food exploration activities can help teenagers with autism develop their gustatory senses and expand their food preferences. Create opportunities for them to try different flavors and textures through activities like blind taste tests or exploring foods with varying temperatures.

Encourage the teenager to describe their sensory experiences during taste testing, such as the sweetness, saltiness, or spiciness of different foods. This can help develop their ability to articulate sensory perceptions. It's important to respect individual preferences and sensitivities when engaging in taste testing activities.

By incorporating olfactory and gustatory sensory activities into daily routines, parents can provide teenagers with autism valuable sensory experiences that promote engagement and relaxation. These activities not only stimulate the senses but also offer opportunities for communication and social interaction. Remember to adapt the activities based on individual preferences and sensitivities, ensuring a positive and enjoyable sensory experience.


In conclusion, there are many activities and resources available to help teenagers with autism learn, socialize, and have fun. By exploring different options and finding the right fit for your teenager, you can help them grow and thrive. Remember to always approach activities with a positive attitude and focus on your teenager's strengths and interests.


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